News & Updates

Did you know that 74% of car seats inspected by Certified Child Passenger Safety Technicians (CPSTs) in 2023 were not used correctly? As parents, ...

Each May we celebrate Older Americans Month (OAM) “to recognize older Americans’ contributions, highlight aging trends, and reaffirm commitments to ...

Have you heard the phrase, “Sitting is the new smoking”? What does that even mean? The thought behind this catchy phrase is to highlight the health ...

With the arrival of 2024, we have yet another “beginning” to reimagine our lives, goals and dreams for the coming year. According to a recent study by ...

I need to pause every now and then and examine my mind, my body, my thoughts and my emotions. Some days it feels like we are just racing through life ...

Alcohol & Your Health: Why Moderation is Key During the Holidays It's no secret that alcohol consumption tends to increase during the holiday season. ...

Using Nutrient-Rich Foods to Your Advantage Are you looking to strengthen your immunity? Eating a well-balanced diet can help you stay healthy and ...

Wellness Article October 2023 When you think about Ridgecrest what first comes to mind? Of course, most people might say the wind or the heat but when ...

In the United States, childhood obesity stands as an important issue. According to the CDC, 14.7 million children and adolescents were affected by ...

Can you feel it? The mornings have that coolness about them once again and have me longing for sweater weather, cozy nights, and evening walks. Even ...

Aging in this world is looked upon differently — depending on where you live, the people who surround you, your wellbeing, and your culture. Some try ...

Save Your Vision Month March is Save Your Vision Month, a time dedicated to increasing awareness of the significance of eye health and ways to ...