"We believe in the power everyone has to heal and thrive"
Mindfulness practice has been shown to reduce symptoms and improve quality
of life related to:
Hypertension
Diabetes
Chronic Pain
Migraines
Autoimmune Disorders
Mental Health Disorders
Cancer
Valuable Aid for Weight Loss
The Stress Reduction Clinic at the Ridgecrest Rural Health Clinic is offering
an 8 week mindfulness based lifestyle change program delivered in a group
setting and one-on-one supplementary visits with the Stress Reduction
Team. The program covers mindfulness based behavioral change, self-reflection,
finding purpose and lifestyle medicine.
Dr. Hani Chaabo
Is a board certified family physician specializing in integrative medicine.
He also holds certifications in reiki and quantum touch. He is trained
in Mindfulness Based Stress Reduction (MBSR) which is the most extensively
studied mindfulness intervention in healthcare. He believes in nutritional
therapy, mind-body medicine, cognitive behavioral therapy and biofeedback.
Other members of the stress reduction team include a lifestyle medicine
specialist, licensed behavioral health counselor and registered nurse.
For more information: Call the Stress Reduction Clinic at (760) 446-6404
Listen to a Health Matters Podcast with Dr. Chaabo on Mindfulness Based
Lifestyle Change:
Dr. Hani Chaabo
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